Category Archives: Fitness+HealthArchives

We all know that eating healthy is critical to everyone’s game  but how about LOOKING and feeling as young as those players you’re taking down?  MarketWatch.com reports that the secret...

Foam rolling works if you do it right. It’s no wonder tennis teams travel with rollers. Far from home, athletes can loosen up, relax and nurse their bodies back after tough match ups. We recently...

How many steps did you take today? Fitness trackers have not peaked despite the fact we see them everywhere already. Won’t leave home without one? If so, you’re part of a fast growing segment of consumers...

I really like this infographic on tennis elbow. Preventing tennis elbow from tennis comes down to learning to hit the ball out front and not behind your body. I’ve had it. Tennis elbow sucks mostly...

This menu, offered up by the sports nutritionists at Mount Sinai in New York outlines a possible day’s meal plan for a day of tennis beginning play at 10 am, breaking for lunch, and continuing in...

After cramping stopped Milos Raonic’s run at the U.S. Open I took some time to see if I could find any new methods for preventing the occasional but debilitating problem. The videos below are tough-to-watch. Milos...

Kerry recently met with Los Angeles based trainer Laura Varney to run through a few exercises to increase speed and strength on court. To start, get ready for some fast footwork. Everyone’s could...

Mount Sinai Health System orthopaedic surgeons, sports medicine physicians, and radiologists will use the latest technology to care for athletes at this year’s US Open.  This is the fourth year...

Another GREAT reason to make running part of your fitness regime. Check out these new color changing running shoes by Asics. The mesh material is called Chameleoid Mesh, and it changes color while you’re...

When summer hits, its time to make hydration a priority.  The pros make a point of drinking a lot before, during and after they play. You should too. below are tips and strategies to help you stay healthy...

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